- Don’t diet…eat correctly!
- Lower your carb intake just slightly!
- Eating fat doesn’t make you fat – it’s a common misconception. Carbohydrates will make you fat if you don’t burn off enough energy compared to what you are consuming!
- Eat lots of healthy fats – healthy fats are good for you and help fill you up, making you eat less!
- Cut out bad fats from your diet – e.g deep fried foods!
- Cut down on sugar – sugar is a bad carbohydrate and converts straight into fat storage once it is in your body!
- Cut down on alcohol – alcohol is a sugar, which is a carbohydrate, which converts to fat in your body!
- Eat plenty of protein – protein helps your muscles recover…and your muscles speed up your metabolism!
- No carbs late at night!
- Light exercise on an empty stomach first thing in the mor
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